Yoga for Mountain Athletes
Yoga is an excellent way for mountain athletes to stay fit and healthy so they can continue to enjoy the outdoors. It can help climbers to increase flexibility, strength, and endurance, while also helping to reduce stress and improve focus.
This ebook will include the history and background of yoga, specific needs of the mountain athlete, over 30 Basic Yoga Poses, 20+ Intermediate and 20 Advanced yoga poses. All selected specifc to the mountain athlete. You will also gain access to the Basic, Intermediate and Advanced yoga sequences that we do in our Mountain Athletic Yoga Classes.
Yoga is an excellent way for mountain athletes to stay fit and healthy so they can continue to enjoy the outdoors. It can help climbers to increase flexibility, strength, and endurance, while also helping to reduce stress and improve focus.
This ebook will include the history and background of yoga, specific needs of the mountain athlete, over 30 Basic Yoga Poses, 20+ Intermediate and 20 Advanced yoga poses. All selected specifc to the mountain athlete. You will also gain access to the Basic, Intermediate and Advanced yoga sequences that we do in our Mountain Athletic Yoga Classes.
Yoga is an excellent way for mountain athletes to stay fit and healthy so they can continue to enjoy the outdoors. It can help climbers to increase flexibility, strength, and endurance, while also helping to reduce stress and improve focus.
This ebook will include the history and background of yoga, specific needs of the mountain athlete, over 30 Basic Yoga Poses, 20+ Intermediate and 20 Advanced yoga poses. All selected specifc to the mountain athlete. You will also gain access to the Basic, Intermediate and Advanced yoga sequences that we do in our Mountain Athletic Yoga Classes.
