A Fitness Plan for Ski Mountaineering
Training for ski mountaineering requires a combination of cardiovascular fitness, muscular strength, endurance, and specific ski-related mountaineering skills.
Because ski mountaineering involves both skiing and mountaineering aspects of fitness, your training should encompass both as well. Here's a basic guide to help you get ready for your ski mountaineering adventure.
Note: This training plan uses the term “ski mountaineering”. It is a generic term that refers to backcountry skiing and splitboarding. All the training techniques and practices outlined in this plan can be used for both skiers and splitboarders alike.
In part 1 we will talk about the top 3 pieces that you should focus on in order to truly enjoy your time up in the mountains. The foundation that you will need to build in order to continue to build up to be a true monster on the mountain; Cardiovascular Fitness, Strength Training and Endurance Training.
In Part 2 we will discuss the more practical ways of getting out there, and actually performing the work including Hiking and Climbing, Ski-Specific Training, Glacier Travel and Rope Management and Knowing Your Gear.
In part 3 we will get into the much overlooked aspects of protecting yourself from overtraining; focusing on flexibility and mobility, nutrition and hydration and finally, rest and recovery. Knowing and focusing on these parts will prevent injuries and keep you from burning out.
In part 4, probably the most important part of this series, we will review the safety aspects of ski mountaineering; including avalanche safety courses and deciding which one is right for you, introducing you to Crevasse Rescue as well as the importance of being a competent navigator so you can find your way down in a white out event.
And finally, Part 5 will be a sample training plan. Here we will give you an example of what progressive training looks like. So sit down, enjoy your reading and I hope you find this information useful and inspiring.
**You should consult your physician or other healthcare professional before starting this or any other exercise program. This is particularly true if you or your family have a history of high blood pressure or heart disease or if you experience any discomfort while exercising.**
Training for ski mountaineering requires a combination of cardiovascular fitness, muscular strength, endurance, and specific ski-related mountaineering skills.
Because ski mountaineering involves both skiing and mountaineering aspects of fitness, your training should encompass both as well. Here's a basic guide to help you get ready for your ski mountaineering adventure.
Note: This training plan uses the term “ski mountaineering”. It is a generic term that refers to backcountry skiing and splitboarding. All the training techniques and practices outlined in this plan can be used for both skiers and splitboarders alike.
In part 1 we will talk about the top 3 pieces that you should focus on in order to truly enjoy your time up in the mountains. The foundation that you will need to build in order to continue to build up to be a true monster on the mountain; Cardiovascular Fitness, Strength Training and Endurance Training.
In Part 2 we will discuss the more practical ways of getting out there, and actually performing the work including Hiking and Climbing, Ski-Specific Training, Glacier Travel and Rope Management and Knowing Your Gear.
In part 3 we will get into the much overlooked aspects of protecting yourself from overtraining; focusing on flexibility and mobility, nutrition and hydration and finally, rest and recovery. Knowing and focusing on these parts will prevent injuries and keep you from burning out.
In part 4, probably the most important part of this series, we will review the safety aspects of ski mountaineering; including avalanche safety courses and deciding which one is right for you, introducing you to Crevasse Rescue as well as the importance of being a competent navigator so you can find your way down in a white out event.
And finally, Part 5 will be a sample training plan. Here we will give you an example of what progressive training looks like. So sit down, enjoy your reading and I hope you find this information useful and inspiring.
**You should consult your physician or other healthcare professional before starting this or any other exercise program. This is particularly true if you or your family have a history of high blood pressure or heart disease or if you experience any discomfort while exercising.**
Training for ski mountaineering requires a combination of cardiovascular fitness, muscular strength, endurance, and specific ski-related mountaineering skills.
Because ski mountaineering involves both skiing and mountaineering aspects of fitness, your training should encompass both as well. Here's a basic guide to help you get ready for your ski mountaineering adventure.
Note: This training plan uses the term “ski mountaineering”. It is a generic term that refers to backcountry skiing and splitboarding. All the training techniques and practices outlined in this plan can be used for both skiers and splitboarders alike.
In part 1 we will talk about the top 3 pieces that you should focus on in order to truly enjoy your time up in the mountains. The foundation that you will need to build in order to continue to build up to be a true monster on the mountain; Cardiovascular Fitness, Strength Training and Endurance Training.
In Part 2 we will discuss the more practical ways of getting out there, and actually performing the work including Hiking and Climbing, Ski-Specific Training, Glacier Travel and Rope Management and Knowing Your Gear.
In part 3 we will get into the much overlooked aspects of protecting yourself from overtraining; focusing on flexibility and mobility, nutrition and hydration and finally, rest and recovery. Knowing and focusing on these parts will prevent injuries and keep you from burning out.
In part 4, probably the most important part of this series, we will review the safety aspects of ski mountaineering; including avalanche safety courses and deciding which one is right for you, introducing you to Crevasse Rescue as well as the importance of being a competent navigator so you can find your way down in a white out event.
And finally, Part 5 will be a sample training plan. Here we will give you an example of what progressive training looks like. So sit down, enjoy your reading and I hope you find this information useful and inspiring.
**You should consult your physician or other healthcare professional before starting this or any other exercise program. This is particularly true if you or your family have a history of high blood pressure or heart disease or if you experience any discomfort while exercising.**
